Tech Tips for Following Bryan Johnson's Anti-Aging Routine
Use technology you have—as well as gadgets you can buy today—to follow the key steps of this anti-aging regimen.
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4 Apps for Healthy Summer Dishes That Are Best Served Cold
Learn to prepare some delicious, refreshing, and healthy dishes for hot weather with these mobile apps.
How to Set Up a Weekly Fitness Program With FitOn’s Free Plan
Make the most of FitOn's free plan for a fitness planner and progress tracker that's full of useful features—even without a subscription.
5 Tech-Driven Ways to Boost Mental Health With Exercise
Exercise is crucial to your mental wellbeing, and you can use technology to help in several ways.
The 10 Best Intermittent Fasting Apps
Intermittent fasting can be a useful tool for mental clarity, and there are several apps to help you.
Why You Shouldn't Check Your Phone When You Wake Up
Checking your smartphone first thing in the morning might be an automatic reaction, but there are quite a few reasons to avoid doing this.
8 Online Sources to Find and Kick Off a Happiness Challenge
Trying a happiness challenge might both improve your life and add some fun to it. Here are some great resources for starting points.
How to Set Up and Share Apple Fitness+ With Users in Your Apple Family
If you want your family to use Apple Fitness+, you can set each of them up with the program.
9 Wholesome Fitness Influencers That Present Sustainable Solutions
Fitness influencers can vary in terms of quality, and it's important to not only look for short-term solutions.
The 5 Best Online Resources for Women’s Health Advice and Information
When you're looking for reputable, detailed information on women's health, these are the digital resources to check out.
The 8 Best Types of Smart Gadgets to Help Kids Stay Happy and Healthy
While moderation is important for kids and their technology, these smart devices can promote a healthy lifestyle for children.
The 7 Best Noom Alternatives for Dieting and Health
Noom is a popular dieting app, but its subscription price is too steep for some. These Noom alternatives are free or more affordable.
How Technology Feeds the Constant Need for Stimulation
From out-of-control notifications and FOMO to smartphone addiction, technology has many ways of grabbing your attention and making you want more.
How to Set Up an Apple Watch for a Senior
Learn everything you need to know about setting up an Apple Watch's health, safety, and convenience features for an elderly user.
How Technology Can Help You Live a Longer Life
Current and near-future technologies are changing the way scientists and people manage aging. Can tech even help slow the process?
7 Ways Seniors Can Benefit From Wearing an Apple Watch
With health monitoring capabilities, location sharing, and the convenience of being a small wearable, the Apple Watch is a great device for seniors.
The 7 Best Carnivore Podcasts to Download
If you're interested in trying the carnivore diet, you should consume resources beforehand to understand what you're doing.
What Are Sleep Chronotypes and How Can You Find Yours?
Understanding chronotypes—and identifying yours—can help you improve your sleep schedule and improve your productivity.
10 Apps for Recreating Bryan Johnson’s Blueprint for Reversing Aging
Johnson's Blueprint healthy aging plan costs thousands—or millions—of dollars, but you can replicate its key healthy habits with mobile apps today.
How to Use ChatGPT to Develop a Regular Meditation Habit
Take advantage of the power of AI by using ChatGPT's tips for starting a meditation habit, focusing on intentions, doing deep breathing, and more.
The Robotic Companions Designed to Shape Your Well-Being
From adorable pets to lifelike humanoid devices, robots are advancing to a point where they can act as real wellness companions.