The 7 Best Free Sleep Apps to Help You Get to Sleep
Sleep is crucial for both mental wellbeing and cognitive performance. You don't need expensive equipment to fall asleep, either.
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The 10 Best Meditation Apps for Relaxing and Sleeping
We round up the best meditation apps to help you relax, get better sleep, and take a moment for yourself.
8 Ways Doomscrolling Can Negatively Affect Your Mental Health and Wellbeing
Doomscrolling can negatively impact multiple aspects of your life, including your worldview and relationships.
7 Better Alternatives to Checking Your Phone When You Wake Up
Instead of overwhelming yourself with notifications and stress first thing, leave your phone on the nightstand with these alternatives.
How and Why to Use Eye Comfort on Your Samsung Smartphone
Samsung's Eye Comfort Shield reduces blue light by using a warmer filter on your smartphone's screen to avoid eye strain.
The Best Smartwatches for Tracking Sleep
If you're looking to gain an overall picture of your sleep score, and learn some tips to improve it, check out one of these sleep-tracking wearables.
How eReaders Impact Your Sleep and Wellness
You might be better off using an eReader than your smartphone before bed, but these paper-like devices can still affect your sleep.
Tips for Using Technology to Sleep Better With Fibromyalgia
Learn how to use gadgets, apps, and other digital optimizations to help you get better sleep while dealing with fibromyalgia.
5 Simple One-Step Solutions to Reach Your Well-Being Goals
Give your health and motivation a boost with a simple, foundational change to your habits using technology.
Sleep Tracker Apps: Is It Really Worth Using Them?
Sleep is crucial, and many people use sleep trackers to help measure their progress. But are they really worth using?
Tech Tools to Help Shift Workers Improve Sleep Health
When you're working late into the night or managing shifting schedules, these apps and online communities can help you improve your well-being.
Is Your Smartphone the Last Thing You Look at Before Going to Sleep? [Poll]
Are you typically on your phone right up until you need to go to sleep? Let us know!